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PRODID:-//New York City Wave//Events//EN
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UID:liw-event-637@newyorkcitywave.com
DTSTAMP:20261020T024133Z
DTSTART;TZID=America/New_York:20261024T130000
DTEND;TZID=America/New_York:20261024T140000
SUMMARY:STRONG Nation®
LOCATION:Dance Room (in Constance Baker Motley Recreation Center)\, East M
 idtown\, Manhattan
DESCRIPTION:STRONG Nation® combines body weight\, muscle conditioning\, ca
 rdio and plyometric training moves synced to original music that has been
  specifically designed to match every single move. Every squat\, every lu
 nge\, every burpee is driven by the music\, helping you make it to that l
 ast rep\, and maybe even five more. Mats are available for those who need
  one. Participants must bring locks to lock up their bags. The center doe
 s not allow anyone to bring their bags to the dance room except: towel\, 
 water and phone.\n\nhttps://newyorkcitywave.com/events/637/strong-nation/
URL:https://www.nycgovparks.org/events/2026/10/24/strong-nation
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