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PRODID:-//New York City Wave//Events//EN
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UID:liw-event-605@newyorkcitywave.com
DTSTAMP:20261020T083750Z
DTSTART;TZID=America/New_York:20261024T103000
DTEND;TZID=America/New_York:20261024T113000
SUMMARY:STRONG Nation®
LOCATION:Rock Climbing Wall Room (in Gertrude Ederle Recreation Center)\, 
 Upper West Side\, Manhattan
DESCRIPTION:STRONG Nation® combines body weight\, muscle conditioning\, ca
 rdio and plyometric training moves synced to original music that has been
  specifically designed to match every single move. Every squat\, every lu
 nge\, every burpee is driven by the music\, helping you make it to that l
 ast rep\, and maybe even five more. *Participants must bring a lock and l
 ock up all personal belongings.\n\nhttps://newyorkcitywave.com/events/605
 /strong-nation/
URL:https://www.nycgovparks.org/events/2026/10/24/strong-nation1
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